Summer Skin Woes: Tips to Keep Psoriasis and Eczema Under Control

As the summer sun blazes, many look forward to beach vacations, poolside lounging, and outdoor adventures. However, for those dealing with psoriasis or eczema, the season can bring a host of skin challenges. Heat, humidity, excessive sweating, and prolonged sun exposure can trigger eczema flare-ups and worsen psoriasis symptoms. Preventing dry skin and maintaining skin health during this season requires a thoughtful approach.

In this blog, we’ll explore a few strategies for managing eczema and psoriasis in the summer while also highlighting a natural solution—Sorozema Massage Oil from Nisarga Herbs, an Ayurvedic oil for psoriasis relief.

Why Summer Aggravates Psoriasis and Eczema

1. Increased Sweating – Sweat can cause irritation and lead to itching, making eczema flare-ups more frequent.
2. Sun Exposure – While controlled sun exposure may help some psoriasis sufferers, excessive UV exposure can dry out the skin and worsen symptoms.
3. Chlorine and Saltwater – Swimming pools and ocean water can strip moisture from the skin, leading to dryness and irritation.
4. Air Conditioning – While AC keeps the heat away, it also reduces humidity, causing dry skin that can worsen psoriasis and eczema.
5. Dietary Factors – Increased consumption of processed foods, sugary drinks, and alcohol during summer vacations can trigger skin reactions.
6. Insect Bites and Allergies – Summer insects, pollen, and allergens can further irritate sensitive skin, worsening existing conditions.

How to Keep Your Skin Healthy in Summer

1. Stay Hydrated Inside and Out

• Drink plenty of water to keep your skin hydrated.
• Use a moisturizer designed for sensitive skin to prevent dryness.
• Consume hydrating foods such as cucumbers, watermelons, and oranges to maintain skin elasticity.
• Reduce caffeine and alcohol intake as they can dehydrate the skin.

2. Choose Gentle, Natural Skincare Products

• Avoid harsh soaps and opt for sulfate-free, fragrance-free cleansers.
• Look for products enriched with natural oils that support skin hydration.
• Incorporate natural remedies such as aloe vera gel, coconut oil, and turmeric paste for soothing skin.

3. Wear Breathable Fabrics

• Choose cotton or linen clothing to allow air circulation and prevent sweat buildup.
• Avoid synthetic fabrics that can trap heat and moisture, leading to irritation.
• Wash clothes with mild, fragrance-free detergents to prevent skin reactions.

4. Protect Your Skin from Excessive Sun Exposure

• Use a gentle, mineral-based sunscreen (SPF 30 or higher) to prevent skin damage.
• Seek shade during peak sun hours (10 AM – 4 PM).
• Wear a wide-brimmed hat and lightweight clothing with UV protection to minimize exposure.

5. Manage Sweat and Keep Your Skin Cool

• Pat your skin dry with a soft towel instead of rubbing.
• Take lukewarm showers and avoid hot water, which can strip natural oils from your skin.
• Use cooling sprays or misting bottles to prevent overheating.

6. Eat an Anti-Inflammatory Diet

• Incorporate foods rich in Omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, to reduce inflammation.
• Avoid processed and fried foods that can trigger skin irritation.
• Consume probiotic-rich foods like yogurt and kefir to support gut health, which plays a role in skin conditions.

7. Stress Management and Quality Sleep

• Engage in stress-relieving activities such as yoga, meditation, or deep breathing exercises
• Ensure you get at least 7-8 hours of sleep to allow your skin to heal and regenerate
• Practise mindfulness techniques to avoid stress-induced flare-ups

Ayurvedic Support: Sorozema Massage Oil for Psoriasis Relief

For those struggling with persistent psoriasis and eczema symptoms, Ayurvedic solutions can offer deep nourishment and relief. Sorozema Massage Oil by Nisarga Herbs is a specially formulated Ayurvedic oil for psoriasis that helps soothe irritation, reduce inflammation, and keep the skin moisturized.

Key Ingredients of Sorozema Massage Oil:

• Indrajava Extract – Helps in reducing inflammation and skin irritation.
• Bakuchi Extract  – Supports skin renewal and enhances pigmentation balance.
• Nimba Extract (Neem) – Known for its antibacterial and antifungal properties, it helps prevent infections.
• Indigo Extract – Provides relief from itching and irritation.
• Coconut Oil – Deeply moisturizes and soothes dry, flaky skin.
• Tila Taila (Sesame Oil)  – Acts as a natural moisturizer, protecting the skin barrier.
• Karanja Oil – Helps reduce redness and promotes healthy skin.
• Turmeric Oil – Contains powerful anti-inflammatory properties that help manage eczema and psoriasis.

How to Use Sorozema Massage Oil

• Apply gently over affected areas
• Massage in circular motions for better absorption
• Use consistently for long-term benefits and improved skin resilience

*Disclaimer - The result of the product may differ from person to person and the result is not guaranteed.

Final Thoughts

Managing eczema and psoriasis in summer requires a mix of preventive measures and the right skincare routine. Staying hydrated, using natural products, wearing breathable fabrics, and protecting your skin from extreme sun exposure can help you enjoy the season without worrying about flare-ups. Additionally, diet and stress management play a crucial role in skin health.

For those looking for a natural and effective remedy, Sorozema Massage Oil offers Ayurvedic healing that deeply nourishes and protects sensitive skin. With its blend of potent herbs, this oil is designed to provide relief while ensuring long-term skin wellness.

This summer, take control of your skin health with the right care and nature’s best remedies!